Aqua Aerobics
Classic cardio and conditioning set to music — the flagship timetable for aqua fitness at CISAC.
Aqua Fitness
Low-impact, full-body training in the water — every level, no swimming ability required.
Why Aqua
The workout that everyone can do
Aqua fitness is our most joined class of all time. The water supports your joints while creating constant resistance — every movement counts, and nothing jars the body.
01
Low impact
The buoyancy of the water removes pressure from knees, hips and spine. Great for rehab, pregnancy and anyone managing injuries.
02
Full-body resistance
Water provides 360° resistance — you're working every plane of motion without needing weights.
03
Every level welcome
You don't have to be a swimmer. Classes run in the 25 m heated pool at a depth that's comfortable to stand in.
04
Great community
Our longest-running members come back week after week — expect a warm welcome and plenty of familiar faces.
Class Types
Three ways to train in the water
Deep-Water Aqua
Buoyancy-belt suspended work in the 50 m pool — zero impact, maximum resistance.
Gentle Aqua
A slower, rehab-focused class with emphasis on mobility, balance and recovery.
Current Timetable
Class times change each term
The aqua timetable is posted at reception and updated each school term. Call ahead if you'd like us to run you through the weekly schedule or help you find the right class.